Mix 4 level scoops per litre of water and drink to thirst during exercise.
i.e. 2 scoops in a 500ml bottle
3 scoops in a 750ml bottle
4 scoops in a 1L bottle
8 scoops in a 2L bladder
Use the Fuel & Hydration Planner to understand how much fuel, fluid and sodium you need to perform at your best.
Store in a cool, dry place out of reach of young children.
This product is a food supplement & should not be used as a substitute for a varied diet.
When mixing 2 scoops* into 500ml water
Energy: 120 Kcal/ 512 Kj per 500ml (240 Kcal / 1024 Kj per litre)
Carbohydrates: 30g per 500ml (60g per litre)
Electrolyte content (per litre, when mixed as directed)
Sodium: 1,000mg
Potassium: 250mg
Calcium: 48mg
Magnesium: 24mg
*100g Drink Mix Powder contains 88g Carbohydrates
Protein: <0.01g per 100g
Fats: <0.01g per 100g
Maltodextrin, Fructose, Mineral Salts (Tri-Sodium Citrate, Potassium Chloride), Acidity Regulators (Citric Acid, Ascorbic Acid), Natural Flavours, Calcium, Magnesium.




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